Qualifications for RU FIT Ministry

Mark’s Running Resume (Qualifications)

2013 Running Statistics:

     -1,043 miles run / 160 hours of prayer / 148, 624 calories burned

2014 Running Statistics:

     -1,157 miles run / 182 hours of prayer / 152,611 calories burned

Beginning weight (230 lbs)

Current Weight (183 lbs)

Races Run:

1.  Easter Bunny Run 5K – Clemson, SC – 4-2012 – Time: 24:30 (1^st in Age Group)

2.  King Tiger 5K – Charlotte, NC – 6-2012 – Time: 23:51

3.  River Bound 5K – National Whitewater Center, NC – 9-24-12 – Time: 24:1 – (2^nd in age group) 

4.  Hog Jog 5K – Charlotte, NC – 10-27-2012 – Time: 22:56 – (2^nd in age group)

5.  Beach Blast 5K – Albemarle, NC – 5-12-12 – Time: 22:52 – (2^nd in age group)

6.  Ring in the New Year Trail Run 5K – Fort Mill, SC – 1-1-2013 – Time: 25:17 (1^st in age group)

7.  Cooper River Bridge Run 10K – Charleston, SC – 4-2013 – Time: 49:27 (finished in the top 30% of 45,000 runners)

8.  Streetlight 5k – Concord, NC – 7-2014 - Time: 22:33 (PR) – (2^nd in age group)

9.  Chick-fil-A 5k – Charlotte, NC – 4-2013 – Time: 23:03 (1^st in age group)

10. Clemson Half Marathon – Clemson, SC – 4-2013 – Time: 1:51:32 (3^rd in age group)

11. Shamrock Half Marathon – Va. Beach, Va – 3-2012 – Time: 1:51:36 (1^st half marathon)

12. BB&T Half Marathon – Charlotte, NC – 3-2013 – Time: 1:53:14 (50^th Birthday Run)

13. Run the Mountain Half Marathon – Baden, NC – 9-2013 – Time: 1:54:23 (2^nd in age group)

14. Run the Mountain Half Marathon – Baden, NC – 9-2014 – Time: 1:53:16 (3^rd in age group)

15. Polar Bear Run 5k – Florence, SC – 1-2014 (Ran with my sister – Christy – in her first ever 5K)

16. Thunder Road Half Marathon – Charlotte, NC - 11-2013 – Time: 1:50:36

17. Run Like a Nut Half Marathon – Florence, SC – 11-2014 – Time: 1:44:37 (PR @ 7:59 pace)

18. Nutrition 5k – Kannapolis, NC – 6-2014 – Time: 22:41 (1^st in age group)

19. Freedom 5K – Oakboro, NC – 7-2014 – Time: 23:33 (1^st in age group)

20. Ring in the New Year 5k – 1-1-2014 – Time: 24:07 (1^st in age group)

*Involved in running the race of Ministry since 1980 and began physically running in 2012.