Monday, September 29, 2014

Trust Your Training


 

September 23, 2012 – National Whitewater 5K Trail Run

I can remember this race like it happened yesterday.  It was my 3rd actual race; I was just running it because I hadn’t, as yet, run a trail race … and this one seemed like a pretty good challenge with lots of hills and over one hundred runners competing. 

 

Trail runs are a little slower than road races due to the stumps, roots, and hills; so, one can usually add about 2-3 minutes to a regular road race time.  My road races are usually between 22-24 minutes, depending on the course; because of this I was shooting for a time of about 25 minutes.

 

I arrived at the race about an hour early, as usual, to get my pre race warm-up in … and also to check out the competition.  It looked like I had my work cut out for me with quite a few fit looking runners my age stretching and chatting with their other fit friends.

 

The race began with a frenzy; I looked at my Garmin and noticed that we were running at a 6:40 pace, which is a little fast for me.  I did my best to stay with the front pack, but was slowed when we hit the woods and the trail narrowed.  In a nice way this gave me a little respite from the frenzied pace, as most everyone else had to slow also.  When I caught my wind, I closely watched for the trail to widen so I could pass the runners in front of me in order to catch up with the leaders who weren’t slowed by the mass of people on the narrow trail.

 

About a mile and a half in I had caught and passed about 15 runners; setting my eyes on a young fellow just in front of me in a yellow shirt.  He glanced back and saw me coming, quickening his pace a little.  I stayed with him step for step, and about 200 yards farther up the trail he pulled over and lost his breakfast, giving me an opening to scoot by.  I’m probably mean, but it felt really excellent for me, an old guy, to press on by a youngin to the point that he had to stop and throw up. That gave me a burst of confidence to trust my training and push harder in order to make up more time.

 

From the top of a winding trail I could see about 8 or so runners through the leafless trees, and increased the pace even more.  I guess that gives me more enthusiasm that anything else, setting my sights on people in front of me to catch.  By the time we hit the clearing heading into the home stretch I had caught every person that was visibly in front of me; the best I could do now was just to push as hard as I could until I crossed the muddy finish line next to the man-made rapids at the National Whitewater Center.  I crossed the finish line in a time of 27.17, and I was feeling pretty let down until I checked the results board and found out that I had finished 25th out of 135 runners … giving me 2nd place for my age group; thus, earning me a medal for my efforts. 

 

This race taught me to just give it my best and let the chips fall where they may.  The same is true in the race of life.  It is important to trust the equipping process invested into you by spiritual leaders who have been there and done that; thereby, giving you confidence to trust your training and expect an excellent result for your efforts.  When you are faced with challenges of life, just look them squarely in the eye and give it your best, trusting in your training to carry the day.

Live OUT LOUD! Mark Harrell (Habakkuk 2:2)

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